The USDA (United States Department of Agriculture) database contains hundreds of thousands of entries about the nutrient content of foods. The attached PDF is a result of searching on “iron” content in foods. Note that heme iron and non-heme iron may not identified in these listings.
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This iron blood test panel measures the hemoglobin, ferritin, fasting serum iron, TIBC (total iron binding capacity) and transferrin levels.
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