The USDA (United States Department of Agriculture) database contains hundreds of thousands of entries about the nutrient content of foods. The attached PDF is a result of searching on “iron” content in foods. Note that heme iron and non-heme iron may not identified in these listings.
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This iron blood test panel measures the hemoglobin, ferritin, fasting serum iron, TIBC (total iron binding capacity) and transferrin levels.
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At ironology, we have all personally struggled with Iron-Out-of-Balance®. In addition to our founding members having battled their own life-threatening iron disorders, we’ve experienced the worry of how to help family members and friends who’ve been diagnosed.